10 questions. 30 seconds. Get your discipline score out of 100.
Self-discipline is the single best predictor of long-term success — more than IQ, talent, or luck. A landmark 2005 study by Angela Duckworth and Martin Seligman found that self-discipline outperformed IQ by a factor of two in predicting academic achievement. Yet most people never take the time to honestly assess where they stand.
This quiz gives you a concrete baseline. Instead of a vague feeling that you "should be more disciplined," you get a number — and numbers can be tracked, compared, and improved. Take the quiz today, then take it again in 30 days and see what holding your rules was worth.
How the score works: Each of the 10 questions measures a core pillar of self-discipline: consistency, impulse control, goal-setting, follow-through, and resilience after failure. Your answers are scored and combined into a total out of 100, placing you in one of four tiers with specific, actionable tips.
Pair this quiz with a tracker that will not let you edit the past. Unbroken runs a 75-day pact with witnesses: miss a task and the run restarts at Day 1. Take the quiz again in 30 days and watch the number move.
Count what you have already banked. A number on the screen is harder to argue with than a feeling.
All six tasks, all 75 days, on one grid. Miss one and the grid starts again — that is the deal you are taking.
Set the rules, set the length, and stop deciding every morning. The calendar shows exactly how honest you have been.
Unbroken runs a 75-day challenge you cannot quietly edit. Five tasks a day, a witness who sees the record, and a restart at Day 1 if you miss one.
