Prove it to yourself first
Trackers, calculators and planners for testing a rule before you swear to it. Nothing to install.
The four people open first
Discipline Score Quiz
Ten questions, one number out of 100. Find out where you actually stand before you promise anyone anything.
Streak Calculator
Count what you have already banked. A number on the screen is harder to argue with than a feeling.
75 Hard Tracker
All six tasks, all 75 days, on one grid. Miss one and the grid starts again — that is the deal you are taking.
Winter Arc Tracker
October to January, three to five rules, every day on one grid. Build the rules now — the arc starts when October does.
The named protocols
Rules somebody else wrote down. Run them as published, or do not call it the same thing.
75 Hard Tracker
All six tasks, all 75 days, on one grid. Miss one and the grid starts again — that is the deal you are taking.
Lock-In Challenge Tracker
Set the rules, set the length, and stop deciding every morning. The calendar shows exactly how honest you have been.
75 Soft Challenge Tracker
Four rules, one rest day a week, and a miss that costs you a day instead of everything. The version you can actually finish.
75 Medium Challenge Tracker
Six tasks and a 90% pass mark. The counter tells you how many days you can still afford to lose — and stops pretending you have more.
Winter Arc Tracker
October to January, three to five rules, every day on one grid. Build the rules now — the arc starts when October does.
4x4x48 Challenge Planner
Four miles, every four hours, twelve times. Set your start and every leg lands on the clock — including the ones at 2am.
Monk Mode Tracker
Cut the noise, name the work, hold it for 30, 60 or 90 days. Every day on one dated grid, and nothing to argue with at the end.
Push-Up Challenge Plan
Test your max, pick the length, and every day of the plan is written from your own number. Tick it off here or take it to paper.
Pilates Challenge Planner
Pick the length, the style and the session you will actually do. Every day gets a focus and named moves, and the record stays honest.
Challenge Rules Poster
The rules of the run, printed the way they were published. Put them on the wall before Day 1 and hold yourself to the version you actually signed.
Build the discipline
No name on the door. You set the rule, the page keeps the record.
Discipline Score Quiz
Ten questions, one number out of 100. Find out where you actually stand before you promise anyone anything.
Streak Calculator
Count what you have already banked. A number on the screen is harder to argue with than a feeling.
30-Day Challenge Tracker
Thirty days is long enough to change something and short enough to finish. Pick the length, then hold it.
Dopamine Detox Planner
Name what you are cutting and what takes its place. Boredom is the price. Attention is what you buy with it.
Morning Routine Builder
Build the first hour on paper, minute by minute. A morning you decided last night is a morning you already own.
30-30-30 Method Tracker
30g of protein inside the first 30 minutes, then 30 minutes of easy movement. The window is the whole method, so this one counts it down.
Skin Cycling Night Tracker
Exfoliate, retinoid, recover, recover — and the one question every evening: which night is tonight? This remembers, so you stop guessing.
Count the cost
Dates, days and money. What a run takes, worked out before you start it.
No Spend Challenge Tracker
Every day you do not spend is a day you keep. Watch the total climb, or take the whole run to paper.
75 Hard Date Calculator
Pick the day you start and see the day you finish, week by week, with every milestone in between. Or name the finish and it tells you when to begin.
100 Envelope Challenge Tracker
One hundred envelopes, one random draw a day, $5,050 at the end. The draw happens right here — nothing to print, nothing to buy.